Health & Fitness

Designing Pharmaceutical Packing

Designing Pharmaceutical Packing

Business, Health & Fitness
The design work that goes into the packaging every product we see on shop shelves is often overlooked. This is certainly true within the field of medical packaging, as this tends to look deceptively simple. In fact, carton packaging for medicines always needs to fulfil many essential requirements, so careful design is crucial. High standards are imposed by the government and other healthcare organisations which explain how packaging for medical supplies, including cartons, bottles and other types, must be presented. Specific accreditations which ensure these high standards are met include the following: • ISO 9001 Quality Management System • PS 9000 Pharmaceutical Packaging Materials • BRC/IoP Global Packaging and Packaging Materials Due to the serious health implications of usi
Helping  Employees Deal with Trauma

Helping Employees Deal with Trauma

Business, Health & Fitness
When one or more of your employees experiences trauma, while at work or away, as a good manager, you must follow proper procedures. If the trauma or injury occurred at work, or on a work-related errand, then you must have the employee(s) fill out a workers’ compensation claim. It is very important that you find out what other services the employee may require, such as counselling and medical attention. Ensure That Everyone is Safe The first thing to do, in the event of a traumatic event in the workplace, is to ensure all staff members – and clients – are safe. Next, call the appropriate organisations, such as the Employee Assistance Program (EAP). Be forthright with your staff, and let them know what is going on. This will quell rumours from spreading around the workplace. Address
RSI and Other Common Office Ailments

RSI and Other Common Office Ailments

Health & Fitness
Even though office work may not seem like a particularly dangerous type of work, it is becoming increasingly common for those who spend their days at a desk to experience significant health problems as a result. The following looks at some of the most common office ailments, some tips for preventing them from occurring, as well as how to deal with them if they do develop. RSI One of the most common office ailments is suffering from an RSI, or repetitive stress injury, which as the name suggests results from doing the same activity repetitively over a long period of time. RSI’s typically affect the wrists, hands, shoulders, elbows, knees, back or ankles, and can come as a result of heavy lifting, repetitive motion, constant stress, awkward positioning, or holding one part of your body
Common Health Problems In Old Age

Common Health Problems In Old Age

Health & Fitness
It is no secret that as you get older your health starts to go, so whether you are planning for your own old age or looking out for your parents or grandparents, it is smart to plan for health issues. Having made it this far, every senior deserves to have the best possible healthcare and support. It can mean the difference between a healthy and happy final few years and a stressful and unhappy situation. The following are some of the most common health problems that people are likely to experience in old age. Arthritis It is amazing how often you use your joints in an average day, so it is no surprise that by the time a person gets to old age, arthritis becomes an issue. Almost everyone will experience some kind of pain or discomfort in the joints of their hands, feet, ankles, should...
Proper Contact Lens Care

Proper Contact Lens Care

Health & Fitness
Contact lenses provide the wearer with clear vision and cosmetic benefits; however, they need the right kind of care. The type of contact lenses you wear determines the care required. Extended-wear lenses need minimal care; while conventional lenses may require a little more attention. When in doubt, always follow the manufacturer’s instructions. The importance of caring for your contacts The eye is a sensitive area that can become infected or sensitive if you do not care of your contacts properly. Wearing contacts means you should take time to establish a proper cleaning and storage process if you want to maintain good eye health. Good hygiene starts in the hands Good contact lens hygiene begins in the hands. Always clean your hands with soap and dry them off with a lint-free t
Foods to Avoid When Exercising

Foods to Avoid When Exercising

Health & Fitness
Everyone who leads an active lifestyle knows the importance of fuelling their bodies with the right foods. So what should you avoid ingesting before, during, and after your exercise sessions? Here are some food groups to avoid in and around your workout sessions, and examples of healthful alternatives. Seeking Advice on Eating Right Note that everyone has different needs when it comes to exercise and eating for optimum performance. If you have concerns, always check in with a qualified medical professional or a personal or fitness adviser for advice. A fitness advisor typically has formal qualifications, so they can give you advice on how to fuel your body correctly during, before, and after your workouts. 1. Excessive Fat While good oils such as Omega-3 and Omega-6 fats